Progressively I have dropped a few kilograms here and there of my body fats and preparing to drop a little more or preferably gaining more muscles to train my pullups and overall physical fitness.
Gym exercises are really good doing in sets and generally an hour or more of gym exercises in reps or sets are really good in training our overall physical strength. I should try to gym more with Noble and Zaki or Bob whom I forgotten to call, my bro.
Running is still not good for me. I've stopped running after 1 round plus or 2 rounds. I think I should start doing progressive running and run in limited timing for a round, like 1 minute and 30 seconds for round 1 and 1 minute and 40 seconds for the 2nd round.
A lot of my Polytechnic classmates have gotten into OCS or SCS. Congratulations to them in their future commissioning. I will try my best to reach their standards as well.
In the meantime, my laptop is lagging more and more every week I switch it on. I don't really want to change it at all but I think I will just wait for it to totally malfunction or end its life span. Now is the time for me to really save up on my money and stop spending on unnecessary stuffs like arcade spending.
It's also been a long time since I went for movie screenings or even class barbecues. There was a class barbecue on friday but I booked out late so I missed it out totally. I should pass my IPPT sooner or later so that I can enjoy more privileges like self training and self enjoyment outside. Hurray to progressive training~! =D I will only get stronger and stronger:)


